Breaking the news about your unexpected pregnancy can be nerve-wracking, with emotions running high and unknowns weighing on your mind. You might be afraid of their reaction—will they be disappointed, upset, or supportive?

The uncertainty can make the conversation feel even more intimidating. If you’re feeling anxious about telling them, know there are ways to prepare to make this conversation a little easier.

What You Might Be Feeling

It’s natural to feel a mix of emotions when facing this conversation. You may be worried about disappointing your parents or how they will react. Maybe you’re unsure what to say or how to explain your situation without feeling judged.

You might even find yourself delaying the conversation, hoping to avoid conflict. But keeping the news to yourself can add to your stress. Being open with your parents—even if the conversation is tough—can give you the support you need during this time.

Preparing for the Talk

Taking time to plan can help you feel more confident and prepared when you sit down with your parents.

• Pick the Right Moment – Find a time when they are calm and not distracted so they can give you their full attention.
• Decide What You Want to Say – You don’t need to have all the answers, but thinking through your key points in advance can help you stay focused.
• Stay as Calm as Possible – Take a deep breath before you start, and remind yourself that their initial reaction may not reflect their long-term feelings.
• Be Honest About Your Feelings – Let them know what you’re thinking and feeling, even if you’re still figuring things out.
• Consider Bringing Support – If you’re nervous, you might ask a trusted friend, sibling, or other supportive person to be with you during the conversation.

It may be helpful to write a few of these things down in your phone or on a notepad in case you get flustered or forget later.

What If Their Reaction Is Negative?

Even if your parents react emotionally initially, try to give them time to process the news. They may need a moment to absorb the information before they can respond with the love and support they ultimately want to give.

If they express disappointment or frustration, try not to take it personally. Their emotions may stem from worries about your future and concern about what comes next. Keep the conversation open and ongoing, allowing them to ask questions and express their thoughts.

HopePlace Newport Is Here for You

No matter how your parents react, you don’t have to go through this alone. At HopePlace Newport, we provide free, confidential services, including pregnancy testing, education, and life services to help you make an informed decision in a safe, pressure-free environment.

You deserve to feel cared for and supported. Schedule an appointment today, and let us help you take this next step.